By Huma M Rizvi
“Your diet is a bank account. Good food choices are good investments,” this is what we as Muslims believe. Many of us use the word Halal when we go out to eat, but do you know the meaning of the same? Halal is an Arabic word that means ‘permissible’. Halal includes a set of prescribed rules based on Islamic ethics which is to be followed by every Muslim.
Halal foods are permissible foods according to Islamic law, as outlined in the Quran. These foods must be prepared, processed, and handled according to Islamic principles. This includes avoiding certain prohibited ingredients such as pork and alcohol, as well as ensuring that animals are slaughtered in a specific manner known as “Zabiha”. Many fruits, vegetables, grains, and meats are considered halal when prepared according to these guidelines.
Different types of halal food have a wide variety of options across various food categories. Here are some examples:
1. Meats:
Halal meats include chicken, beef, lamb, goat, and turkey that have been slaughtered according to Islamic principles. Pork is strictly prohibited.
2. Seafood:
Fishes with scales are considered halal
3. Grains:
Rice,wheat, barley, oats, and other grains are halal unless mixed with prohibited ingredients.
4. Fruits and Vegetables:
Most fruits and vegetables are considered halal. However, they should be free from any non-halal additives or processing aids.
5. Dairy Products:
Milk, cheese, yoghurt, and other dairy products are halal as long as they are not made with non-halal ingredients or additives.
6. Eggs:
Eggs are halal unless they come from prohibited sources such as birds of prey.
7. Snacks and Desserts:
Various snacks, sweets, and desserts can be halal as long as they do not contain non-halal ingredients such as gelatin derived from pork or alcohol.
8. Beverages:
Water, fruit juices, and other non-alcoholic beverages are generally considered halal. However, alcoholic beverages are strictly prohibited.
9. Processed Foods:
Many processed foods can be halal if they are made with halal ingredients and processed according to Islamic principles. This includes items like bread, pasta, canned goods, and packaged foods.
